One cup of Dried barberries is around 239.3 grams and contains approximately 756.2 calories, 8.6 grams of protein, 8.6 grams of fat, and 152.9 grams of carbohydrates.
Dried Barberries are vibrant, ruby-red berries known for their tangy flavor and chewy texture. Originating from the Persian cuisine, these gems are often used in dishes like pilafs and stews, adding a delightful burst of acidity. Packed with antioxidants, vitamins C and E, they support immune health and may improve digestion. Low in calories yet high in fiber, Dried Barberries are a nutritious snack that can enhance both sweet and savory recipes. Whether sprinkled over salads or blended into sauces, they bring a unique taste and health benefits to your table!
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Nutrition Information
Calories |
756.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 152.9 g | 55% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 65.1 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
