Dried apple pieces

Snack

Item Rating: 67/100

1 serving (40 grams) contains 120 calories, 0.3 grams of protein, 0.2 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		480
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8 mg	0%
Total Carbohydrates		128 g	46%
	Dietary Fiber	12 g	42%
	Sugars	100 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.8 mg	4%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (1.4%)

Protein: 4 cal (0.9%)

Carbs: 512 cal (97.7%)

About Dried apple pieces

Dried apple pieces are slices of apples that have undergone a dehydration process to remove water content while preserving their flavor and nutrients. Apples originated in Central Asia and are staples in many cuisines worldwide, particularly in European and North American recipes. Dried apples retain much of the nutrient profile of their fresh counterparts, though they are denser in calories and natural sugars due to the water loss. They are a good source of dietary fiber, vitamin C, and potassium. The dehydration process also extends their shelf life, making them a convenient snack or addition to baked goods.

Health Benefits

• Rich in dietary fiber (approximately 3-4 grams per serving), dried apple pieces promote digestive health and regular bowel movements.
• Packed with potassium (around 150-200 mg per serving), aiding in maintaining healthy muscle function and blood pressure regulation.
• Contain antioxidants like vitamin C and polyphenols that combat oxidative stress and support immune function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, low-sugar, ketogenic

Selection and Storage

Store dried apple pieces in an airtight container in a cool, dry place to maintain freshness. Refrigeration can extend their shelf life further.

Common Questions About Dried apple pieces Nutrition

Are dried apple pieces high in protein?

Dried apple pieces are not high in protein. On average, a 1-ounce serving contains less than 1 gram of protein, making them a poor source of this macronutrient.

Can I eat dried apple pieces on a keto diet?

Dried apple pieces are not suitable for a keto diet as they are high in natural sugars and carbohydrates. A 1-ounce serving typically contains about 22 grams of carbs, which can quickly exceed daily carb limits on keto.

What are the health benefits or concerns of eating dried apple pieces?

Dried apple pieces are a good source of dietary fiber and contain small amounts of vitamins such as vitamin C and potassium. However, they are calorie-dense and high in natural sugars, so overconsumption can lead to spikes in blood sugar levels.

What is a recommended serving size for dried apple pieces?

A typical serving size for dried apple pieces is 1 ounce, or about 1/4 cup, which contains approximately 70-80 calories. To avoid excessive sugar and calorie intake, it’s best to stick to this portion size as a snack or part of a meal.

How do dried apple pieces compare to fresh apples nutritionally?

Dried apple pieces are more calorie-dense than fresh apples due to the removal of water. For example, 1 ounce of dried apples contains around 70-80 calories, while a whole medium fresh apple contains about 95 calories. However, drying concentrates the sugars, making the dried version higher in natural sugar content per serving.

Data Sources & Scientific References