1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragonfruitss
Dragon fruit, also called pitaya, is native to Central America but is now cultivated in various tropical and subtropical regions, particularly Southeast Asia. Recognized for its vibrant pink or yellow skin and speckled white or red flesh, it is widely used in fruit salads, smoothies, and desserts due to its mildly sweet, refreshing taste. One serving (100g) of dragon fruit contains approximately 60 calories, 1.2g protein, 13g carbohydrates, 0.4g fat, and 3g dietary fiber. It is also a modest source of calcium (18mg), iron (0.7mg), and vitamin C (3mg). Dragon fruit is hydrating, low in calories, and nutrient-dense, making it an excellent choice for health-conscious individuals.
Health Benefits
- Rich in dietary fiber (3g per 100g), dragon fruit supports digestive health and helps regulate blood sugar levels.
- Contains antioxidants like vitamin C (3mg per 100g), which enhance immune function and reduce oxidative stress.
- Its iron content (0.7mg per 100g) supports oxygen transport in the blood, enhancing energy levels.
- Low in calories and high in water content, dragon fruit aids in hydration and weight management.
- Calcium (18mg per 100g) contributes to bone health and muscle function.
Dietary Considerations
Selection and Storage
Store whole dragon fruit at room temperature for up to a few days or refrigerate it for longer freshness. Once cut, cover and refrigerate the flesh and consume within a day or two.
Common Questions About Dragonfruitss Nutrition
Is dragon fruit high in protein?
Dragon fruit is not high in protein, providing just 1.2 grams of protein per 100 grams (about one small fruit). While it's low in protein, it is a refreshing snack rich in other nutrients like fiber and vitamin C.
Can I eat dragon fruit on a keto diet?
Dragon fruit is not ideal for a strict keto diet due to its carbohydrate content, with 13 grams of total carbs and 8 grams of sugar per 100 grams. However, it may fit into a more flexible low-carb or moderate keto plan if consumed in limited quantities.
What are the health benefits of dragon fruit?
Dragon fruit is rich in antioxidants like vitamin C, which supports immune function. It also contains 3 grams of fiber per 100 grams, promoting good digestion, and its low-calorie profile (60 calories per 100 grams) makes it a weight loss-friendly option.
What is the recommended serving size for dragon fruit?
A single serving of dragon fruit is typically around one small fruit or half a medium-sized fruit, which is about 100 grams. This portion contains approximately 60 calories and provides a good balance of nutrients without overloading on sugar.
How does dragon fruit compare to other tropical fruits?
Compared to bananas or mangoes, dragon fruit is lower in calories and sugar, with 60 calories and 8 grams of sugar per 100 grams. It also provides more fiber than many tropical fruits, making it a healthier option for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
