1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dpaghetti with tuna and sauce
Spaghetti with tuna and sauce is a flavorful Mediterranean-inspired dish combining tender pasta with protein-rich tuna and a savory tomato-based sauce. Often seasoned with garlic, onions, and herbs like basil or parsley, this meal balances simplicity and taste. A staple in Italian cuisine, this dish is quick to prepare, making it a favorite for busy cooks. Tuna provides a good source of lean protein and omega-3 fatty acids, beneficial for heart health and brain function. The tomato sauce offers antioxidants like lycopene, supporting overall wellness. Whole-grain spaghetti can enhance the meal’s fiber content, promoting digestion and longer satiety. However, be mindful of sodium levels in canned tuna and sauce, and opt for low-sodium versions when possible. Pair with a side of steamed vegetables or a fresh salad for a more nutrient-dense plate. Enjoy this wholesome, delicious dish as a perfect weeknight meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
