1 serving (100 grams) contains 81 calories, 18.0 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dos de lieu noir
Dos de lieu noir, also known as pollock fillet, is a versatile fish native to cold Northern Hemisphere waters, particularly harvested in the North Atlantic. A staple in French, Scandinavian, and British cuisines, it is renowned for its mild flavor and flaky texture, making it suitable for a variety of cooking methods such as grilling, poaching, or baking. Nutritionally, dos de lieu noir is low in fat yet high in protein, offering approximately 90 kcal, 1 g of fat, and 20 g of protein per 100 g serving. It is also an excellent source of essential nutrients like vitamin B12, selenium, and iodine, which contribute to its health-promoting properties.
Health Benefits
- Supports brain health due to its high vitamin B12 content, which helps in the formation of red blood cells and proper neurological function.
- Boosts thyroid function with its rich iodine content, crucial for maintaining proper thyroid hormone levels.
- Strengthens the immune system thanks to its selenium, a powerful antioxidant that helps prevent cellular damage.
Dietary Considerations
Selection and Storage
Store in the coldest part of the refrigerator (below 4°C) and consume within 1-2 days. For longer storage, freeze it immediately and use within 2 months for optimal freshness.
Common Questions About Dos de lieu noir Nutrition
Is Dos de Lieu Noir high in protein?
Yes, Dos de Lieu Noir (pollack fillet) is an excellent source of protein, providing approximately 23 grams of protein per 100-gram serving. This makes it a great option for those looking to increase their protein intake, especially as it is also low in fat.
Can I eat Dos de Lieu Noir on a keto diet?
Yes, Dos de Lieu Noir is keto-friendly. It is low in carbohydrates, with less than 1 gram of carbs per 100-gram portion, making it an excellent choice for those following a ketogenic diet, especially when paired with healthy fats like olive oil or avocado.
What are the health benefits of Dos de Lieu Noir?
Dos de Lieu Noir is rich in lean protein, vitamin B12, and selenium, which are important for energy production, brain health, and antioxidant protection. Additionally, it is low in calories (about 92 calories per 100 grams) and saturated fat, making it a heart-healthy choice.
What is the recommended serving size for Dos de Lieu Noir?
A standard serving size for Dos de Lieu Noir is around 150-200 grams per person. This amount provides a substantial amount of protein and essential nutrients while keeping the calorie count moderate, making it suitable for most dietary needs.
How does Dos de Lieu Noir compare to cod in terms of nutrition?
Dos de Lieu Noir is very similar to cod nutritionally, offering comparable protein levels and a similar calorie count. However, cod tends to have a milder flavor, while Dos de Lieu Noir has a slightly stronger taste, which may be preferable in certain dishes. Both are excellent low-fat, nutrient-rich options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
