1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doritos popcorn
Doritos Popcorn combines the flavors of Doritos tortilla chips with the light and fluffy texture of popped corn. Originating from contemporary snack fusion cuisine, it pairs the bold, tangy seasonings of Doritos with popcorn, a widely consumed snack across the globe. Nutritionally, it is relatively high in calories, sodium, and fat due to added flavorings, oil, and cheese-based seasonings. While it offers some fiber from the corn base, it is not a significant source of vitamins or minerals and is considered a processed snack food with limited nutritional benefits.
Health Benefits
- Popcorn itself is a whole grain, providing small amounts of dietary fiber which supports digestion.
- Contains a small amount of iron from the corn, contributing marginally to daily iron needs.
- Provides quick energy due to its carbohydrate content, primarily from the corn.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent staling.
Common Questions About Doritos popcorn Nutrition
How many calories are in Doritos Popcorn?
A standard serving size of Doritos Popcorn (about 1 ounce or 28 grams) contains approximately 150-160 calories. It also has around 9 grams of fat, 15 grams of carbohydrates, and 2 grams of protein, depending on the flavor variety.
Can I eat Doritos Popcorn on a keto diet?
Doritos Popcorn is not suitable for a keto diet because it contains about 15 grams of carbohydrates per serving, which is relatively high for low-carb or ketogenic guidelines. Those on keto typically aim to restrict daily carb intake to less than 20-50 grams.
Is Doritos Popcorn healthy?
Doritos Popcorn is considered a processed snack and is relatively high in sodium, with around 250-300 milligrams per serving, and delivers limited nutritional value. While it can be enjoyed in moderation, it is not a substantial source of vitamins, minerals, or essential nutrients and should not replace whole, nutrient-dense foods.
What is the recommended portion size for Doritos Popcorn?
The recommended portion size for Doritos Popcorn is 1 ounce (28 grams), which is roughly about 1 cup. Sticking to this serving size can help manage calorie and sodium intake, as larger portions can quickly add up.
How does Doritos Popcorn compare to regular popcorn?
Doritos Popcorn differs from regular popcorn primarily in seasoning and nutritional content. While plain air-popped popcorn is lower in calories (approximately 30 calories per cup) and sodium, Doritos Popcorn is flavored with seasonings that add calories, fats, and sodium. Additionally, Doritos Popcorn has a more intense flavor and might appeal more to those seeking a bolder snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
