1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dorito popcorn
Dorito Popcorn is a snack that combines traditional popcorn with the bold seasoning of Doritos, a popular Mexican-inspired chip brand known for its tangy and cheesy flavor profiles. Popcorn itself is a whole grain, providing dietary fiber and a moderate amount of carbohydrates. When paired with Dorito seasoning, it often includes added salt, artificial flavorings, and fats, altering its nutritional profile. While popcorn in plain form is relatively low in calories and free of cholesterol, the additional ingredients in Dorito Popcorn may contribute to higher sodium and fat content, making it less suitable for those seeking a calorie-conscious or low-sodium snack. This fusion recipe has grown popular in party settings and snack food markets for its flavorful and crunchy appeal.
Health Benefits
- Popcorn provides dietary fiber, promoting digestive health and satiety.
- Whole-grain popcorn contains some antioxidants like polyphenols, which may support heart health.
- When excluding seasoning, popcorn is naturally low in fat and cholesterol, aligning with heart-healthy diets.
Dietary Considerations
Selection and Storage
Store in a sealed, airtight container at room temperature to maintain crispness. Consume within one week for best flavor and texture.
Common Questions About Dorito popcorn Nutrition
What is the nutritional content of Dorito Popcorn?
Dorito Popcorn varies by brand, but a typical serving (about 1 cup) has approximately 150-200 calories, 1-3 grams of protein, and 8-12 grams of fat, with little to no nutritional value in terms of vitamins or minerals. It is also relatively high in sodium, often containing 200-400 mg per serving.
Can I eat Dorito Popcorn on a keto or low-carb diet?
Dorito Popcorn is not keto-friendly as it typically contains 15-20 grams of carbohydrates per serving, most of which come from popcorn and flavoring. While it may work in small portions for a more flexible low-carb diet, it is not ideal for strict keto plans.
Is Dorito Popcorn healthy?
Dorito Popcorn is not considered a healthy snack due to its high sodium levels, added artificial flavors, and limited nutritional benefits. It is best enjoyed occasionally as a treat rather than a regular part of a balanced diet.
How much Dorito Popcorn should I eat in one serving?
A standard serving size of Dorito Popcorn is around 1 cup or 28 grams, which contains about 150-200 calories. Portion control is important as consuming large quantities can lead to excessive calorie and sodium intake.
How does Dorito Popcorn compare to regular popcorn?
Dorito Popcorn is significantly higher in calories, fat, and sodium compared to plain air-popped popcorn due to the addition of Dorito-style seasoning and oils. Regular popcorn is a healthier option, especially when prepared without butter, oil, or seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
