One cup of Diri kole ak pwa is around 235.3 grams and contains approximately 294.1 calories, 8.2 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Diri Kole Ak Pwa is a delicious and nutritious Haitian rice and bean dish. Made with tender, fluffy rice and flavorful beans, this staple dish is seasoned with spices, garlic, and sometimes a hint of coconut milk. Originating from the rich culinary traditions of Haiti, Diri Kole Ak Pwa offers a comforting blend of textures and flavors. Packed with protein and fiber, it’s a healthy choice that fuels the body while delivering a taste of Haitian culture. Enjoy it as a satisfying main course or a side dish, and savor the essence of the Caribbean in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
