1 serving (85 grams) contains 298 calories, 10.2 grams of protein, 2.1 grams of fat, and 59.5 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel spaghetti
Dinkel Spaghetti, commonly known as spelt spaghetti, is a pasta product made from spelt, an ancient grain cultivated for centuries in Europe. Originating in Germany and other parts of Central Europe, spelt has gained popularity as a nutritious alternative to wheat-based products. Dinkel Spaghetti offers a delicate nutty flavor and delivers essential nutrients. It is rich in dietary fiber, proteins, and several vitamins and minerals like manganese, phosphorus, and magnesium. Compared to refined wheat pasta, spelt spaghetti tends to have a lower glycemic index and is often considered more wholesome. As a whole-grain product, it retains additional nutrients and is ideal for various culinary uses, from light olive oil-based sauces to heavier tomato-based dishes. Suitable for vegetarian diets, Dinkel Spaghetti aligns with the increased demand for minimally processed, nutrient-dense foods.
Health Benefits
- Rich in dietary fiber, which supports digestive health and prevents constipation.
- High in magnesium, aiding in muscle function and boosting energy metabolism.
- Contains manganese, which promotes bone health and supports antioxidant functions.
- Provides protein, contributing to muscle repair and overall cell function.
- Contains B vitamins, essential for energy production and maintaining a healthy nervous system.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container. Cook Dinkel Spaghetti al dente for optimal texture and nutrient retention.
Common Questions About Dinkel spaghetti Nutrition
Is Dinkel Spaghetti high in protein?
Dinkel Spaghetti, also known as spelt spaghetti, contains approximately 12-15 grams of protein per 100 grams of uncooked pasta, providing a moderate protein content. Compared to traditional wheat pasta, it offers a slightly higher protein level due to the nutritional profile of spelt.
Can I eat Dinkel Spaghetti on a keto diet?
Dinkel Spaghetti is not suitable for a keto diet as it contains around 70-75 grams of carbohydrates per 100 grams of uncooked pasta. This carbohydrate content is too high for the low-carb requirements of a ketogenic diet.
What are the health benefits of Dinkel Spaghetti?
Dinkel Spaghetti is made from spelt, which is a whole grain rich in dietary fiber, aiding in digestion and promoting gut health. It also provides essential nutrients like B vitamins, iron, and magnesium. However, it contains gluten, so it may not be suitable for individuals with gluten intolerance or celiac disease.
How much Dinkel Spaghetti should I serve per person?
A standard portion size for Dinkel Spaghetti is about 80-100 grams of uncooked pasta per person, which translates to roughly 220-250 calories. This portion can be adjusted based on individual dietary needs or activity levels.
How does Dinkel Spaghetti compare to whole wheat pasta?
Compared to whole wheat pasta, Dinkel Spaghetti has a similar calorie and carbohydrate content but is often described as having a slightly nuttier flavor. Spelt pasta may be easier to digest for some individuals due to the unique structure of spelt gluten, though it is still unsuitable for those with gluten sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
