1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill crusted chicken
Dill Crusted Chicken is a flavor-rich dish often associated with European and North American cuisines, stemming from the widespread culinary use of dill in Scandinavian and Russian cooking. This dish features chicken coated in a blend of fresh dill and seasonings, which contributes to its aromatic profile. Chicken is a high-quality protein source, providing essential amino acids crucial for muscle repair and overall cellular function. Paired with dill, rich in antioxidants like vitamin C and flavonoids, this dish also incorporates micronutrients such as phosphorus and selenium from the chicken, which support bone health and immune function, respectively.
Health Benefits
- Rich in lean protein, which supports muscle repair and overall body function.
- Selenium in chicken boosts immune health and aids in thyroid hormone regulation.
- Dill provides vitamin C and flavonoids, enhancing antioxidant capacity and protecting against cellular damage.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Dill crusted chicken Nutrition
How much protein and calories are in dill crusted chicken?
Dill crusted chicken typically contains around 25-30 grams of protein and 200-300 calories per serving (4-5 ounces), depending on the recipe and whether additional fats are used for cooking. It is rich in protein, making it an excellent choice for muscle repair and maintenance.
Is dill crusted chicken suitable for a keto diet?
Yes, dill crusted chicken can be keto-friendly, as it is naturally low in carbohydrates when prepared without breading. Using keto-approved ingredients like olive oil, butter, and fresh herbs further supports a low-carb diet.
What are the health benefits of eating dill crusted chicken?
Dill crusted chicken provides lean protein essential for muscle growth and repair and assists in maintaining a healthy metabolism. Dill, a key ingredient, is rich in antioxidants and may support digestion and immune health.
What is the recommended serving size of dill crusted chicken?
A standard serving size of dill crusted chicken is 4-5 ounces, which provides a balanced portion of protein for most adults. Pairing it with non-starchy vegetables or a healthy grain can make a complete, nutritious meal.
How does dill crusted chicken compare to other flavored chicken recipes?
Dill crusted chicken is lighter and more aromatic compared to heavily breaded or spice-heavy chicken recipes. It’s lower in calories and carbs than fried chicken and offers a fresh flavor profile from the dill, making it ideal for those seeking a herb-centric dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
