1 serving (50 grams) contains 130 calories, 5.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 109.0 g | 39% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dikke meergranen boterham
Dikke Meergranen Boterham, translated to 'thick multigrain sandwich bread' in English, originates from Dutch cuisine. It is a wholesome bread typically made with a mix of grains like wheat, oats, rye, and barley, often with added seeds and nuts for texture and nutrition. Offering a dense consistency, this bread is rich in dietary fiber, B vitamins, and minerals such as magnesium and iron. Its inclusion of complex carbohydrates makes it a sustained energy source, ideal for meals or snacks. The multigrain profile supports overall digestive health and provides essential nutrients tailored to an active lifestyle.
Health Benefits
- Rich in dietary fiber (approximately 4-6g per slice) which promotes healthy digestion and prevents constipation.
- Contains B vitamins, especially niacin and riboflavin, which support energy metabolism and nervous system health.
- Provides magnesium (20-30mg per slice), contributing to bone health and muscle function.
- Includes iron (roughly 1.5mg per slice), which aids in oxygen transportation and prevents anemia.
- Contains healthy fats from added seeds like sunflower or flaxseed, supporting heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or in the fridge to maintain freshness. Keep sealed to prevent drying and consume within 3-5 days for optimal taste.
Common Questions About Dikke meergranen boterham Nutrition
Is Dikke Meergranen Boterham high in protein?
A typical Dikke Meergranen Boterham contains around 4 grams of protein per slice, making it a decent source of plant-based protein. While it is not as high as lean meats or legumes, it contributes to daily protein intake alongside other foods.
Can I eat Dikke Meergranen Boterham on a keto diet?
Dikke Meergranen Boterham is not suitable for a keto diet, as it typically contains 15-20 grams of carbohydrates per slice, which exceeds the low-carb restrictions of keto. Those following keto should opt for alternatives such as almond flour bread.
What are the health benefits and concerns of Dikke Meergranen Boterham?
This bread is rich in dietary fiber, with approximately 3-4 grams per slice, promoting digestion and satiety. However, it may not be ideal for individuals sensitive to gluten or those requiring strict blood sugar management due to its carbohydrate content.
What is the recommended serving size for Dikke Meergranen Boterham?
The recommended serving size is typically one to two slices, depending on individual dietary needs. Pairing it with a healthy protein and fat source can create a balanced meal and prevent overeating.
How does Dikke Meergranen Boterham compare to other types of bread?
Compared to white bread, Dikke Meergranen Boterham is higher in fiber and nutrients like B vitamins, thanks to its whole grain content. It’s less processed and provides more sustained energy. However, it contains similar carbohydrate levels to other breads and should be portioned accordingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
