1 serving (40 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maisboterhammen
Maisboterhammen, originating from Dutch cuisine, are corn-based bread slices often enjoyed as a snack or light meal. Made from cornflour, wheat flour, yeast, and a touch of salt, these bread slices have a slight natural sweetness and a subtle, earthy flavor from the corn. They are typically soft, mildly dense, and golden in color. Nutritionally, maisboterhammen are a source of carbohydrates, providing quick energy. Corn contributes small amounts of fiber and essential nutrients like magnesium and B vitamins. However, their healthfulness depends on preparation and toppings. When paired with nutritious options like avocado, lean protein, or fresh vegetables, they create a balanced meal. Conversely, heavily processed or sugary spreads increase calorie and fat content. Maisboterhammen are versatile and can suit various dietary preferences, making them a popular choice for both kids and adults in the Netherlands and beyond. Moderation and mindful pairings enhance their overall nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
