1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced peppers
Diced peppers are a versatile ingredient celebrated in cuisines worldwide, from vibrant Mexican dishes to savory Mediterranean staples. Typically derived from bell peppers, they come in a variety of colors—red, green, yellow, and orange—each offering unique flavor profiles, from sweet and fruity to mild and earthy. Packed with vitamins A and C, diced peppers are excellent for boosting immunity and supporting eye health, while their antioxidants help combat inflammation. Low in calories and free of fats, they’re a nutrient-rich choice for those seeking to maintain a balanced diet. However, their high water content may limit their shelf life, so proper storage is key. Enjoy diced peppers raw in salads, cooked in stir-fry or stews, or as a topping for pizzas and tacos—they add both nutritional value and a delightful crunch to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
