1 serving (100 grams) contains 89 calories, 18.3 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced hakefish
Diced Hakefish is a versatile seafood option often featured in European and Mediterranean cuisines. It is made by cutting hake, a mild white fish, into small, bite-sized pieces ideal for soups, stews, or stir-fries. Hake is a lean source of protein, low in calories, and rich in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart health and brain function. Its subtle taste allows it to pair well with a variety of herbs and spices. While it is typically low in fat, preparation methods like frying or excessive seasoning may increase calorie and sodium content. For optimal health benefits, diced hakefish is best baked, grilled, or added to vegetable-based dishes. Sustainable fishing practices for hake ensure environmental responsibility, making it a great choice for those prioritizing both nutrition and eco-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
