1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
54.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.4 mg | 18% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced fire roasted tomatoes
Diced fire-roasted tomatoes are tomatoes that have been charred over an open flame before being diced into small pieces. This process gives them a distinctive smoky flavor, making them a popular ingredient in Italian, Mexican, and Mediterranean cuisines. They are a rich source of vitamins and antioxidants, particularly vitamin C and lycopene, a powerful antioxidant. Diced fire-roasted tomatoes are also low in calories, with approximately 30 calories per half-cup serving, and contain fiber, potassium, and trace amounts of other essential nutrients, making them a healthy addition to soups, stews, sauces, and casseroles.
Health Benefits
- Rich in lycopene, an antioxidant that may help reduce the risk of certain cancers and support cardiovascular health.
- Provides vitamin C, which supports immune function and collagen production.
- Contains potassium, essential for maintaining healthy blood pressure levels and muscle function.
- Low in calories and a good source of dietary fiber, promoting digestive health and satiety.
- Contains natural compounds that may support skin health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store unopened diced fire-roasted tomatoes in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, using within 5-7 days.
Common Questions About Diced fire roasted tomatoes Nutrition
Are diced fire roasted tomatoes high in protein?
Diced fire roasted tomatoes are not high in protein; they typically contain less than 1 gram of protein per half-cup serving (about 125 grams). Their primary nutritional contributions come from vitamins like vitamin C and antioxidants rather than protein.
Can I eat diced fire roasted tomatoes on a keto diet?
Yes, diced fire roasted tomatoes can be eaten on a keto diet in moderation. They typically contain around 4-5 grams of carbohydrates per half-cup serving, making them a low-carb option, but portion size should be managed due to the natural sugars found in tomatoes.
What are the health benefits or concerns of eating diced fire roasted tomatoes?
Diced fire roasted tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. However, canned varieties can sometimes be high in sodium, so choosing low-sodium options is recommended for those monitoring their salt intake.
What is the recommended serving size for diced fire roasted tomatoes?
A typical serving size of diced fire roasted tomatoes is about half a cup (125 grams), providing roughly 25 calories. This amount is ideal for adding flavor to dishes without significantly increasing calorie intake or carbohydrates.
How do diced fire roasted tomatoes compare to regular diced tomatoes?
Diced fire roasted tomatoes differ from regular diced tomatoes as they are charred before being canned, resulting in a smoky and deeper flavor. They have similar nutritional profiles but are favored in recipes for their robust taste, especially in soups, sauces, and chili.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
