1 serving (100 grams) contains 52 calories, 3.5 grams of protein, 0.3 grams of fat, and 9.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132 mg | 5% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 542 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced carrots and peas
Diced carrots and peas are a classic blend of colorful vegetables commonly used in a variety of global cuisines, from European to Asian dishes. The mixture consists of finely chopped carrots, known for their natural sweetness and vibrant orange hue, paired with tender green peas, offering a slightly earthy flavor. Both vegetables are packed with essential nutrients: carrots provide a rich source of beta-carotene, fiber, and vitamin A, while peas contribute plant-based protein, vitamins C and K, and various antioxidants. This combination is low in calories, fat-free, and supports eye health, immune function, and digestion. However, the preparation method can impact their health profile; steaming or lightly sautéing retains most nutrients, while excessive butter, cream, or salt may diminish overall health benefits. Versatile and nutritious, diced carrots and peas make a wholesome side dish or ingredient in salads, soups, and stir-fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
