One cup of Diced carrots and peas is around 238.1 grams and contains approximately 123.8 calories, 8.3 grams of protein, 0.7 grams of fat, and 22.9 grams of carbohydrates.
Diced Carrots and Peas are a colorful and nutritious blend of two beloved vegetables. With their vibrant orange and green hues, these bite-sized delights bring a pop of color to any meal. Originating from various cuisines, they are a staple in dishes ranging from classic American casseroles to flavorful Asian stir-fries. Packed with vitamins A and C, along with dietary fiber, they promote healthy vision and digestion. Low in calories and fat, Diced Carrots and Peas are the perfect way to add essential nutrients and a refreshing crunch to your plates. Enjoy them as a side dish, in salads, or mixed into your favorite recipes!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 10.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
