1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhall curry
Dhall Curry is a hearty and flavorful dish originating from South Asian cuisine, particularly popular in Indian and Sri Lankan households. It is made primarily with lentils, often yellow split peas or mung dal, which are simmered until tender and then spiced with a blend of turmeric, cumin, coriander, garlic, and ginger. Aromatic ingredients like onions, tomatoes, and curry leaves add depth and richness to the dish. Dhall Curry is nutritious, rich in plant-based protein, fiber, and essential vitamins such as folate and iron, making it a great choice for vegetarians and vegans. Its spices contribute anti-inflammatory and antioxidant properties, promoting overall health. While it is naturally low in fat, the healthiness depends on the preparation—for example, excessive use of oil or ghee can add unnecessary calories. This wholesome curry is traditionally served with rice or flatbread, making it a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
