Dhal
One cup of Dhal is around 250 grams and contains approximately 210 calories, 13 grams of protein, 3 grams of fat, and 35 grams of carbohydrates.
Dhal is a hearty and flavorful dish made primarily from lentils, commonly found in Indian and South Asian cuisine. Packed with protein, fiber, and essential nutrients, it serves as a delicious and nutritious option for both vegetarians and meat lovers. Typically simmered with spices like turmeric, cumin, and garlic, Dhal offers a warm, comforting experience. Its low-fat content and rich vitamin profile make it a heart-healthy choice, while the various regional variations highlight its versatility. Whether enjoyed with rice or naan, Dhal is not just a meal; it's a wholesome and vibrant staple that nourishes both body and soul.
