1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Delmonico steak
Delmonico steak is a flavorful, high-quality cut of beef that originates from American cuisine, specifically from New York City in the mid-19th century, named after the renowned Delmonico's Restaurant. It is typically cut from the ribeye or short loin and has a rich, marbled texture that makes it ideal for grilling or pan-searing. Known for its bold flavor and tender quality, this steak is a popular choice for meat lovers. Nutritionally, Delmonico steak is an excellent source of high-quality protein, essential amino acids, iron, and vitamin B12, which are vital for muscle repair, red blood cell production, and energy metabolism. It also contains zinc, which supports immune function, and small amounts of healthy fats, such as monounsaturated fats, depending on its preparation style.
Health Benefits
- Provides high-quality protein (approximately 22 grams per 3-ounce serving), essential for muscle building and repair.
- Rich in vitamin B12, with about 1.5 micrograms per serving, which supports nervous system health and red blood cell formation.
- Contains heme iron (about 2.6 milligrams per serving), which is more readily absorbed by the body, aiding oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
To preserve freshness, store raw Delmonico steak in the refrigerator at 40°F or below for up to three days, and ensure it is tightly wrapped or in an airtight container. For longer storage, freeze it at 0°F up to 3-6 months.
Common Questions About Delmonico steak Nutrition
Is Delmonico steak high in protein?
Yes, Delmonico steak is an excellent source of protein. A 6-ounce serving typically contains around 38-40 grams of protein, making it a great option for muscle building and repair, as well as overall nutrition.
Can I eat Delmonico steak on a keto diet?
Absolutely, Delmonico steak is keto-compatible due to its high protein and fat content with virtually zero carbohydrates. It works well as a main protein source in ketogenic meal plans when paired with low-carb sides like leafy greens or roasted vegetables.
What are the health benefits and concerns of eating Delmonico steak?
Delmonico steak provides essential nutrients like iron, zinc, and B vitamins that support energy production and immune health. However, it is high in saturated fat, with about 10-12 grams per serving, so moderation is key, especially for those monitoring heart health or cholesterol levels.
What is the recommended portion size for Delmonico steak?
A standard portion size for Delmonico steak is around 4 to 6 ounces per person. This amount provides balanced nutrition without excessive calories. Larger portions may be appropriate depending on individual protein needs, but portion control is important for calorie management.
How does Delmonico steak compare to ribeye steak?
Delmonico steak is similar to ribeye in tenderness and flavor, often cut from the same area near the rib. However, Delmonico tends to have slightly less marbling compared to ribeye, making it leaner but still flavorful. Both can be prepared similarly, though cooking methods may vary based on the exact cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
