1 serving (241 grams) contains 530 calories, 28.0 grams of protein, 20.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
519.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1245.1 mg | 54% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 196.1 mg | 15% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Del taco chicken burrito
The Del Taco Chicken Burrito is a popular fast-food item rooted in Mexican-inspired cuisine, featuring seasoned grilled chicken, melted cheddar cheese, lettuce, and sour cream wrapped in a flour tortilla. As a quick-service food, its nutritional profile includes protein from the chicken and calories primarily from carbohydrates in the tortilla and fats in the cheese and sour cream. It typically provides around 500-550 calories, 20-25g of protein, and a significant amount of sodium and saturated fats, making it an indulgent choice rather than a nutrient-dense option.
Health Benefits
- Protein from grilled chicken supports muscle repair and maintenance, offering approximately 20-25g per serving.
- Calcium from the cheddar cheese contributes to bone health, providing roughly 10-15% of the Daily Value (DV).
- Vitamin A from lettuce can promote healthy vision and immune function, though amounts are modest.
Dietary Considerations
Selection and Storage
Consume fresh. If refrigerated, store in an airtight container and consume within 24 hours. Reheat thoroughly before eating.
Common Questions About Del taco chicken burrito Nutrition
How many calories and how much protein does a Del Taco Chicken Burrito have?
A Del Taco Chicken Burrito contains approximately 430-480 calories, depending on the specific variant, and provides around 26 grams of protein. This makes it a moderate source of calories and an excellent source of protein for a quick meal.
Can I eat a Del Taco Chicken Burrito on a keto or low-carb diet?
A Del Taco Chicken Burrito is not ideal for a keto or strict low-carb diet because it contains around 45 grams of carbohydrates, primarily from the tortilla and any added rice or beans. You may be able to customize your order by skipping the tortilla and high-carb ingredients to better fit a low-carb diet.
Is a Del Taco Chicken Burrito healthy to include in my diet?
The chicken burrito is a good source of protein and provides essential nutrients like iron and calcium, but it is also relatively high in sodium, containing over 1,000 milligrams per serving. It's best consumed in moderation, especially for individuals monitoring their sodium intake.
What is a recommended portion size for a Del Taco Chicken Burrito?
One burrito is considered a standard portion size and provides a single meal's worth of calories. For those watching calorie or nutrient intake, pairing the burrito with a side salad or vegetables instead of higher-calorie sides can help round out the meal.
How does a Del Taco Chicken Burrito compare to similar burritos from other chains?
Compared to similar chicken burritos from other fast-food chains, Del Taco's version is slightly lower in calories but may have comparable or higher sodium levels. It tends to offer a good protein-to-calorie ratio, making it a solid option for those seeking quick, high-protein meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
