1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5714.3 mg | 248% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dejon mustard
Dejon Mustard, originating from the Dijon region of France, is a tangy and sharp condiment made primarily from brown or black mustard seeds, white wine or verjuice, and a mix of water, vinegar, and salt. Known for its smooth consistency and bold flavor, it is a staple in French cuisine and often used in dressings, marinades, and as an accompaniment to meats and cheeses. Dejon Mustard is naturally low in calories, fat, and sugar, making it a healthy choice for adding flavor without excessive caloric intake. It also contains trace amounts of selenium and omega-3 fatty acids, which are beneficial for health. However, its sodium content can be moderate to high, so it’s best consumed in moderation, especially for those watching their sodium intake. Avoiding varieties with added sugars or preservatives helps maintain its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
