1 serving (24 grams) contains 68 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 152.2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1574.4 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deglet dates
Deglet dates, often referred to as the "queen of all dates," are a cherished fruit native to North Africa and the Middle East, particularly Algeria and Tunisia. Known for their semi-dry texture and subtly sweet, caramel-like flavor, they are a staple in Mediterranean and Middle Eastern cuisine. Packed with essential nutrients, Deglet dates are a great source of natural sugars, providing quick energy. They also contain dietary fiber, which supports digestion, and a range of vitamins and minerals such as potassium, magnesium, and iron. Additionally, these dates are rich in antioxidants, contributing to overall health and combating free radicals. While they offer numerous health benefits, their high natural sugar content means they should be consumed in moderation, especially for individuals monitoring blood sugar levels. Often enjoyed as a snack, in desserts, or blended into smoothies, Deglet dates are a delicious and nutrient-dense addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
