Deep fried sticky tofu

Appetizer

Item Rating: 77/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		793.7 mg	34%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		317.5 mg	24%
Iron		3.2 mg	17%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (52.9%)

Protein: 63 cal (15.7%)

Carbs: 126 cal (31.3%)

About Deep fried sticky tofu

Deep Fried Sticky Tofu is a popular dish in East Asian and Southeast Asian cuisines, often characterized by its crispy outer texture and sticky, flavorful glaze. Originating from countries like China and Thailand, tofu is made from coagulated soybean milk, forming a high-protein plant-based food with a neutral taste that absorbs seasonings well. Nutritionally, tofu is rich in protein, low in saturated fat, and provides essential minerals such as calcium, iron, and magnesium. When prepared as deep-fried sticky tofu, additional ingredients like soy-based glazes or sugars may alter its nutritional content, increasing calories and possibly sodium levels depending on preparation methods.

Health Benefits

• High protein helps repair and build muscle tissues, providing approximately 10 grams of protein per 100 grams of tofu.
• Rich in calcium, supporting bone health with around 200 mg per 100 grams depending on tofu type.
• Contains iron, essential for oxygen transport in blood, contributing about 2 mg per serving.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce with wheat is used)

Suitable for: Vegetarian, vegan, gluten-free (with appropriate sauce)

Not suitable for: Soy allergy, low-sodium diets (depending on sauce)

Selection and Storage

Store tofu in its packaging or in water in a sealed container in the refrigerator; consume within 3-5 days for best freshness. Avoid freezing to preserve texture.

Common Questions About Deep fried sticky tofu Nutrition

Is deep-fried sticky tofu high in protein?

Deep-fried sticky tofu provides a moderate amount of protein, as tofu itself is made from soybeans, which are rich in protein. A 100-gram serving contains approximately 10-12 grams of protein, though frying adds extra calories and reduces its overall protein percentage.

Can I eat deep-fried sticky tofu on a keto diet?

While tofu is generally keto-friendly due to its low carb content (about 1-2 grams of carbs per 100 grams), the batter used for deep frying often contains flour or starch, which significantly increases the carb count. It's best to check the recipe or choose tofu fried without carb-heavy coatings if you're on a keto diet.

What are the health benefits or concerns of eating deep-fried sticky tofu?

Deep-fried sticky tofu is a good source of plant-based protein and essential minerals like calcium and iron found in tofu. However, deep frying increases the calorie count significantly (up to 250-300 calories per 100 grams) and adds unhealthy trans fats if the frying oil is reused. Consumption should be occasional to avoid negative effects on heart health.

What is the recommended portion size for deep-fried sticky tofu?

A reasonable portion of deep-fried sticky tofu is about 3-4 pieces weighing approximately 100-120 grams. This portion provides a balance of nutrients and calories, making it a suitable appetizer or side dish without excessive calorie consumption.

How does deep-fried sticky tofu compare to regular tofu in terms of nutrition?

Deep-fried sticky tofu contains more calories and fat due to the frying process, while regular tofu is much lower in calories (about 70-80 calories per 100 grams) and contains little to no added fat. For a healthier option, choose baked or pan-seared tofu, which retains the protein benefits without the added oil.

Data Sources & Scientific References