Deep fried fish ball

Appetizer

Item Rating: 63/100

1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (41.3%)

Protein: 114 cal (22.0%)

Carbs: 190 cal (36.7%)

About Deep fried fish ball

Deep-fried fish balls are a popular snack or street food with roots in East and Southeast Asian cuisines, particularly in China, Hong Kong, Malaysia, and Thailand. These savory treats are typically made from minced fish paste, mixed with starch and seasonings, then shaped into balls and deep-fried until golden brown. Fish balls are a moderate source of protein and provide small amounts of omega-3 fatty acids. However, the frying process can increase the overall fat content, particularly saturated fat, depending on the type of oil used. They are energy-dense and often paired with sauces for added flavor.

Health Benefits

• High in protein: Fish balls provide a good source of protein, which is essential for muscle repair and overall body function.
• Contains omega-3 fatty acids: Although levels may vary, these essential fats support heart and brain health.
• Source of selenium: Fish contains selenium, a mineral that acts as an antioxidant and helps maintain metabolic function.

Dietary Considerations

Allergens: Contains fish, wheat (if starch or flour is used), soy (if soy sauce or additives are included)

Suitable for: Pescatarian diets, protein-rich diets

Not suitable for: Vegan diets (due to fish content), gluten-free diets (if wheat-based starch or flour is included), low-fat diets (due to the frying process)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best results to retain crispiness while avoiding excessive oil use.

Common Questions About Deep fried fish ball Nutrition

Is deep-fried fish ball high in protein?

Deep-fried fish balls typically contain around 6-7 grams of protein per 100 grams, depending on the mixture of fish and other ingredients. While they do provide a moderate amount of protein, they are also higher in fat due to the frying process, which can add additional calories.

Can I eat deep-fried fish ball on a keto diet?

Deep-fried fish balls can be keto-friendly if they are made without flour or other carb-heavy fillers. However, many commercially available fish balls include additives that may increase their carbohydrate content, so it's essential to check the label or prepare them at home with keto-friendly ingredients.

Are there any health concerns with eating deep-fried fish ball?

Eating deep-fried fish balls can be a concern due to their high fat and calorie content from the frying oil, which can contribute to weight gain if consumed excessively. Additionally, fried foods may increase the risk of heart disease due to trans fats, and commercially processed fish balls may contain preservatives or high sodium levels.

What is the recommended portion size for deep-fried fish ball?

A standard portion size for deep-fried fish balls is about 5-6 pieces (approximately 150 grams), which contains roughly 200-300 calories. To enjoy them as part of a balanced diet, pair them with fresh vegetables or a salad to add fiber and nutrients.

How do deep-fried fish balls compare to steamed fish balls?

Deep-fried fish balls contain more fat and calories due to the frying process, while steamed fish balls are a lower-calorie option as they are not cooked in oil. Steamed fish balls are often better for those looking to reduce fat intake, but deep-fried ones offer a crispier texture and richer flavor if consumed occasionally.

Data Sources & Scientific References