1 serving (30 grams) contains 90 calories, 1.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 104.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates stuffed with feta cheese
Dates Stuffed with Feta Cheese is a flavorful snack or appetizer inspired by Mediterranean cuisine. It combines the natural sweetness of dates with the tangy creaminess of feta cheese, creating a delicious contrast. Dates are nutrient-rich, packed with fiber, antioxidants, and essential minerals like potassium and magnesium. Their natural sugars provide a quick energy boost, while the feta adds a dose of calcium and protein. Though indulgent, this treat is relatively balanced, offering both vitamins and healthy fats. It's a great choice for those looking for something satisfying yet wholesome. However, the dish can be moderately high in natural sugars and sodium, so enjoy in moderation if monitoring sugar or salt intake. Perfect for entertaining or as a simple, nutritious bite on busy days!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
