Nutrition Facts for Cheese stuffed medjool dates

Cheese Stuffed Medjool Dates

Image of Cheese Stuffed Medjool Dates
Nutriscore Rating: 50/100

Elevate your appetizer game with these irresistible Cheese Stuffed Medjool Dates—an effortless yet elegant blend of sweet, creamy, and savory flavors that’s perfect for any occasion. Tender Medjool dates are filled with a luscious mixture of cream cheese, a touch of tangy goat cheese (optional), and a drizzle of honey, then topped with crunchy chopped walnuts or pecans for a delightful texture contrast. A quick bake in the oven brings out the natural sweetness of the dates while lightly toasting the nuts for an irresistible aroma. Optional garnishes like fresh rosemary or cracked black pepper add a gourmet touch to this simple appetizer, making it a crowd-pleasing choice for everything from parties to intimate gatherings. Ready in just 20 minutes, these stuffed dates are a show-stopping combination of sweet and savory perfection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 12 pieces Medjool dates
  • 4 ounces Cream cheese (softened)
  • 2 ounces Goat cheese (optional, for tanginess)
  • 2 teaspoons Honey
  • 3 tablespoons Chopped walnuts (or pecans)
  • 0.5 teaspoons Fresh rosemary (optional, finely chopped)
  • 1 pinch Kosher salt
  • 1 pinch Freshly cracked black pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice each Medjool date lengthwise on one side to create an opening and carefully remove the pit without splitting the date in half.

3

In a small bowl, mix the softened cream cheese, goat cheese (if using), honey, and a pinch of kosher salt until smooth and creamy.

4

Using a small spoon or a piping bag, fill each date with the cheese mixture until nicely stuffed but not overflowing.

5

Arrange the stuffed dates on a parchment-lined baking sheet with the stuffed side facing up.

6

Sprinkle the chopped walnuts (or pecans) evenly over the top of the dates, pressing them gently into the cheese filling to adhere.

7

Bake in the preheated oven for 5 minutes, just until the cheese is warm and the nuts are lightly toasted.

8

Remove from the oven and let the dates cool slightly before serving.

9

Optional: Garnish with a light sprinkle of fresh rosemary or freshly cracked black pepper for added flavor.

10

Serve warm or at room temperature and enjoy this sweet and savory treat!

Cooking Tip: Take your time with each step for the best results!
1539
cal
23.7g
protein
237.3g
carbs
66.9g
fat

Nutrition Facts

1 serving (495.6g)
Calories
1539
% Daily Value*
Total Fat 66.9 g 86%
Saturated Fat 33.1 g 166%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 790 mg 34%
Total Carbohydrate 237.3 g 86%
Dietary Fiber 20.8 g 74%
Total Sugars 208.3 g
Protein 23.7 g 47%
Vitamin D 0.0 mcg 0%
Calcium 392 mg 30%
Iron 4.0 mg 22%
Potassium 2264 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
5.8%%
36.6%%
Fat: 602 cal (36.6%%)
Protein: 94 cal (5.8%%)
Carbs: 949 cal (57.7%%)