1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 50 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate pretzel
Dark chocolate pretzels are a sweet-and-salty snack combining small, crispy pretzels coated or drizzled with dark chocolate. Popular in Western cuisines, this treat blends the crunch of baked pretzels with the rich, bittersweet flavor of dark chocolate. Depending on the recipe or brand, these snacks may provide modest amounts of fiber, iron, and magnesium due to the dark chocolate content. They are typically high in carbohydrates and sugars from the pretzel and chocolate coating. While not a primary health food, this snack can add a flavorful indulgence when consumed in moderation.
Health Benefits
- Rich in antioxidants from dark chocolate's flavonoids, which may support heart health and reduce inflammation.
- Provides a small amount of iron (approximately 2-3% of the daily value per serving) from dark chocolate, which is essential for oxygen transport in the body.
- Contains magnesium from dark chocolate, supporting muscle function and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent the chocolate from melting or blooming.
Common Questions About Dark chocolate pretzel Nutrition
How many calories and nutrients are in dark chocolate pretzels?
Dark chocolate pretzels typically contain about 120-150 calories per ounce, with 2-3 grams of protein, 5-7 grams of fat, and 15-20 grams of carbohydrates. They are often low in essential vitamins and minerals but provide small amounts of iron and magnesium derived from the dark chocolate.
Are dark chocolate pretzels suitable for a keto diet?
Dark chocolate pretzels are generally not suitable for a keto diet because they are high in carbohydrates, usually containing 15-20 grams per serving. If you’re keto-focused, you might consider using sugar-free dark chocolate and low-carb pretzels to make a more compatible snack.
What are the health benefits and concerns of eating dark chocolate pretzels?
Dark chocolate pretzels can provide antioxidants from the dark chocolate, such as flavonoids, which may support heart health. However, concerns include their high levels of sugar and sodium, which can contribute to weight gain and blood pressure issues if consumed in excess.
What is the recommended serving size for dark chocolate pretzels?
A standard serving size for dark chocolate pretzels is typically around 1 ounce (about 2-4 pretzels, depending on size). Moderation is key, as overconsumption can lead to excessive sugar and calorie intake, impacting your health goals.
How do dark chocolate pretzels compare to regular chocolate-covered pretzels?
Dark chocolate pretzels are often slightly lower in sugar and fat than regular milk chocolate-covered pretzels because dark chocolate contains less added sugar and more cacao solids. Additionally, dark chocolate may offer more antioxidants, making it a slightly healthier choice for those seeking nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
