1 serving (40 grams) contains 230 calories, 3.0 grams of protein, 18.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.9 g | 135% | |
| Saturated Fat | 64.7 g | 323% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 70.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 17.6 mg | 97% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate lindt
Dark Chocolate Lindt is a premium chocolate product originating from Switzerland, crafted with a high cocoa content for rich flavor. Dark chocolate typically contains fewer added sugars than milk chocolate, providing a concentrated source of cocoa solids, which are rich in antioxidants and flavonoids. Nutritionally, Lindt dark chocolate (depending on cocoa percentage) offers dietary fiber, iron, magnesium, and some fats, with moderate calorie levels. A serving size of 40 grams provides approximately 230 calories, 13 grams of fat, 18 grams of carbohydrates, and 3 grams of protein, making it a decadent yet nutritionally dense treat.
Health Benefits
- Rich in flavonoids, which are antioxidants that may help lower blood pressure and improve heart health.
- Contains iron (up to 25% of the daily value in a standard serving), supporting red blood cell production.
- Source of magnesium, which contributes to muscle and nerve function and overall energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place between 16-18°C (60-65°F), away from direct sunlight and strong odors to prevent melting or flavor absorption.
Common Questions About Dark chocolate lindt Nutrition
Is Dark Chocolate Lindt high in protein?
Dark Chocolate Lindt is not particularly high in protein. A typical 40g serving of 70% dark chocolate contains around 3g of protein, which is a modest amount. It's more notable for its fat and carbohydrate content.
Can I eat Dark Chocolate Lindt on a keto diet?
Dark Chocolate Lindt, especially those with 85% or higher cocoa content, can be eaten on a keto diet in moderation. For example, a 30g portion of 85% dark chocolate contains approximately 7g of carbs, but always check the label as lower cocoa percentages may have higher sugar and carb content.
What are the health benefits of eating Dark Chocolate Lindt?
Dark Chocolate Lindt with 70% cocoa or higher is rich in antioxidants like flavonoids, which may help support heart health and reduce inflammation. It also contains minerals like magnesium, iron, and zinc. However, it is high in fat and calories, so portion control is important.
What is the recommended serving size for Dark Chocolate Lindt?
A recommended serving size for Dark Chocolate Lindt is about 30g or 3-4 squares, depending on the bar size. This serving provides a satisfying amount of chocolate while keeping calorie and sugar intake controlled.
How does Dark Chocolate Lindt compare to milk chocolate?
Dark Chocolate Lindt has significantly higher cocoa content and less sugar than milk chocolate, making it a richer source of antioxidants and minerals. Milk chocolate, on the other hand, is sweeter and contains more sugar and dairy, often making it less healthy overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
