1 serving (350 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark beer
Dark beer is a type of alcoholic beverage with a deep, rich color that ranges from amber to almost black, depending on the variety. Typically originating from European cuisines, dark beer is often brewed with roasted malts or barley, lending it a fuller, toasted flavor profile. Nutritionally, dark beer contains water, small amounts of dietary carbohydrates, and some B vitamins like niacin and riboflavin. It also provides trace minerals such as magnesium, phosphorus, and potassium. Despite its alcohol content, moderate consumption has been linked to certain health benefits, though excessive intake can lead to adverse health effects. Generally, dark beer is more calorie-dense than lighter beers due to its complex malt composition, containing approximately 150-200 calories per 12 oz serving and 13g of carbs on average.
Health Benefits
- Contains small amounts of B vitamins like riboflavin and niacin, which support energy metabolism.
- Provides minerals like magnesium and potassium, aiding muscle function and cardiovascular health.
- Moderate alcohol consumption has been associated with increased HDL (good cholesterol) levels, positively affecting heart health.
Dietary Considerations
Selection and Storage
Store dark beer upright in a cool, dark place to preserve flavor and avoid exposure to light. Refrigeration is recommended prior to serving for optimal taste.
Common Questions About Dark beer Nutrition
Is dark beer high in calories or protein?
Dark beer typically contains around 150-200 calories per 12-ounce serving, depending on the brand and type. It has minimal protein, usually around 1-2 grams per serving, with its primary nutrient content coming from carbohydrates and alcohol.
Can I drink dark beer on a keto or low-carb diet?
Dark beer is generally not recommended on a keto or low-carb diet due to its carbohydrate content, which averages between 10-20 grams per 12-ounce serving. These carbs can quickly add up and may disrupt ketosis.
Does dark beer provide any health benefits?
Dark beer can provide small amounts of certain antioxidants like flavonoids and polyphenols, which may support heart health. However, these benefits should be balanced against the risks of regular alcohol consumption, such as liver damage or increased caloric intake.
What is the recommended serving size for dark beer?
The recommended serving size for dark beer, like other alcoholic beverages, is one 12-ounce serving per day for women and up to two for men, according to most health guidelines. Moderation is key to avoiding excessive calorie and alcohol consumption.
How does dark beer compare to light beer in terms of nutrition?
Dark beer usually has more calories and carbohydrates than light beer, with an average of 150-200 calories compared to light beer's 90-120 calories per 12 ounces. However, dark beer often has a richer and more complex flavor profile, which some may prefer despite the higher caloric content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
