1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon light and fit
Dannon Light & Fit is a popular brand of low-calorie, reduced-sugar yogurt originating from the United States. It is primarily categorized as a health-focused dairy product targeted for those seeking nutritious yet calorie-conscious foods. This yogurt is an excellent source of high-quality protein, with around 12 grams per 5.3-ounce serving, while being low in fat and sugars (typically 6-8g, depending on the flavor). Most varieties are fortified with live active cultures (probiotics) and calcium, which support gut and bone health. Its focus on balanced macronutrients and portion control has contributed to its popularity within Western dietary patterns.
Health Benefits
- Rich in protein (12g per serving), assisting in muscle repair and satiety.
- Contains probiotics, which may support healthy gut microbiota and digestion.
- A good source of calcium (10-15% of the daily value), essential for bone strength.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume by the 'best by' date for optimal flavor and safety.
Common Questions About Dannon light and fit Nutrition
Is Dannon Light & Fit high in protein?
Dannon Light & Fit yogurt is relatively high in protein, with the Greek variety containing about 12 grams of protein per 5.3-ounce serving. This makes it a good option for those looking to increase their daily protein intake for muscle repair and satiety.
Can I eat Dannon Light & Fit on a keto diet?
Dannon Light & Fit is not ideal for a strict keto diet due to its carbohydrate content, which is around 8-9 grams per serving for the Greek yogurt. While it is lower in carbs compared to traditional yogurt, the added sugars may not fit within the strict macronutrient limits of keto.
What are the health benefits of Dannon Light & Fit?
Dannon Light & Fit is a low-calorie yogurt option, with most varieties containing around 80 calories per serving. It is a good source of protein and calcium, supporting muscle health and bone strength. However, it contains artificial sweeteners like sucralose, which may be a concern for those avoiding artificial additives.
How much Dannon Light & Fit yogurt should I eat in a day?
A single serving (5.3 ounces) of Dannon Light & Fit yogurt is a suitable portion for most people. This portion provides a balance of protein and nutrients without excess calories or sugar. Adjust servings based on your specific dietary goals and overall caloric needs.
How does Dannon Light & Fit compare to regular yogurt?
Compared to regular yogurt, Dannon Light & Fit has fewer calories and less sugar per serving, making it a better option for calorie-conscious individuals. The Greek version has more protein than regular yogurt. However, it uses artificial sweeteners to achieve the lower sugar content, which may not appeal to everyone.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
