One cup of Dalma is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Dalma is a hearty dish from the Middle Eastern and North African cuisines, typically featuring tender meat, lentils, and a medley of spices simmered with vegetables. This nutritious stew is rich in protein and fiber, making it a filling and healthy choice. Packed with essential vitamins and minerals from the veggies and legumes, Dalma provides a satisfying balance while being low in fat. Enjoyed on its own or with fragrant rice, it’s a delightful and wholesome meal that warms both body and soul.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
