1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadhi
Kadhi is a traditional dish from Indian cuisine, particularly popular in Northern and Western India. It is prepared from yogurt (dahi) mixed with gram flour (besan) and seasoned with spices like turmeric, ginger, and mustard seeds, often complemented by a tempering of ghee and curry leaves. Kadhi has a mildly tangy and spiced flavor and is typically enjoyed over steamed rice. A single serving of kadhi contains approximately 75 calories, moderate protein (2.5 g), and fat (4 g), making it a light dish. It also provides essential nutrients like calcium (50 mg) and iron (0.5 mg), which contribute to bone health and oxygen transport in the body, respectively.
Health Benefits
- Promotes bone health due to its calcium content (50 mg per serving).
- Supports digestion as it contains beneficial probiotics from fermented yogurt.
- Aids in weight management by being a low-calorie and nutrient-dense dish.
- Anti-inflammatory properties due to turmeric, a key spice in its preparation.
- Improves iron absorption as yogurt decreases the inhibitory effect of certain plant compounds on iron bioavailability.
Dietary Considerations
Selection and Storage
Store kadhi in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to preserve its taste and consistency, adding a splash of water if it thickens.
Common Questions About Kadhi Nutrition
Is Kadhi high in protein?
Kadhi contains around 2.5 grams of protein per 100 grams, which is relatively low compared to other protein-rich foods like legumes or meat. The main source of protein in Kadhi comes from yogurt and gram flour (besan), but it’s not a significant source of protein for those seeking to meet higher protein requirements.
Can I eat Kadhi on a keto diet?
Kadhi is not typically suitable for a strict keto diet due to its carbohydrate content, which is about 7.5 grams per 100 grams. The combination of gram flour and yogurt contributes to this carb count, making it a better fit for moderate-carb diets rather than ketogenic meal plans.
What are the health benefits or concerns of eating Kadhi?
Kadhi is a light dish that is easy to digest and contains beneficial probiotics from yogurt, which can promote gut health. However, it is relatively high in sodium (150 mg per 100 grams), so individuals monitoring their salt intake should be mindful of portion sizes. Additionally, frying the tempering ingredients in oil may add extra calories and fats if used excessively.
What is the recommended serving size for Kadhi?
A typical serving size for Kadhi is about 200-250 grams, providing approximately 150-190 calories. This serving size pairs well with steamed rice or roti for a balanced meal. Be cautious about portion sizes if you are monitoring calorie or carb intake.
How does Kadhi compare to dal in terms of nutrition?
Kadhi is lower in protein than dal, as it contains about 2.5 grams of protein per 100 grams compared to dal's average 6-8 grams. Kadhi is lighter in calories (75 calories per 100 grams) compared to many dals, which often have added fats during preparation, but dal is generally a better source of dietary fiber and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Indians - A ManualNational Institute of Nutrition, IndiaDiscusses traditional foods like kadhi, their role in balanced diets, and cultural relevance in Indian dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
