1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahl lentilles
Dahl Lentilles, a staple in South Asian cuisine, is a nourishing lentil-based dish enjoyed worldwide for its rich flavor and versatility. Made primarily with red or yellow lentils, it often includes aromatic spices such as turmeric, cumin, coriander, and garlic. These ingredients not only enhance flavor but also offer anti-inflammatory and digestive health benefits. Dahl is typically cooked with onions, tomatoes, and sometimes coconut milk, creating a creamy, protein-packed dish that's naturally vegan and gluten-free. High in fiber, it supports heart health and digestion while its plant-based protein makes it a favorite among vegetarian and vegan communities. However, preparation methods can influence healthiness; excessive use of butter or cream could add saturated fats, while minimal oil recipes offer a lighter alternative. Served with rice or flatbread, Dahl Lentilles is both a comforting and wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
