1 serving (50 grams) contains 75 calories, 3.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi oats ki tikki
Dahi Oats Ki Tikki is a delicious and nutritious Indian snack that combines the goodness of oats, yogurt (dahi), and a variety of spices. Originating from traditional Indian cuisine, this savory tikki is made by blending oats with boiled potatoes, yogurt, green chilies, coriander, and aromatic spices like cumin and garam masala. These ingredients are shaped into small patties and lightly pan-fried until golden and crisp. Packed with fiber from the oats and probiotics from the yogurt, this dish aids digestion and contributes to a healthy gut. Low in oil compared to deep-fried alternatives, it offers a lighter option for those watching their calorie intake. However, moderation with added salt and oil is recommended to maintain its health benefits. Dahi Oats Ki Tikki makes for a satisfying, guilt-free snack that aligns well with balanced eating and wellness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
