One cup of Dahi is around 245 grams and contains approximately 144.6 calories, 7.6 grams of protein, 8.1 grams of fat, and 8.8 grams of carbohydrates.
Dahi is a staple in Indian cuisine, known for its creamy texture and tangy flavor. Made from fermented milk, it's rich in probiotics, calcium, and protein, making it a healthy addition to any diet. This versatile yogurt can be enjoyed on its own, added to dishes like curries and smoothies, or used as a cooling accompaniment to spicy meals. Dahi supports gut health and aids digestion, while also being low in calories. Discover the goodness of Dahi, a delicious and nutritious delight!
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.9 mg | 10% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.4 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 379.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
