1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daging sapi
Daging sapi, or beef, is a widely consumed red meat derived from cattle. It has origins in global cuisines, prominently featured in Indonesian dishes such as rendang, rawon, and satay. Rich in macronutrients, beef is a significant source of high-quality protein, which is essential for muscle repair and growth. It also provides an array of vitamins and minerals, including iron, vitamin B12, zinc, and selenium. Lean cuts of beef are particularly nutrient-dense, offering substantial nutrition with relatively low fat content when prepared healthily.
Health Benefits
- Excellent source of protein, providing all nine essential amino acids necessary for muscle maintenance and repair.
- High in heme iron, which is easily absorbed by the body and supports red blood cell production to prevent anemia.
- Rich in vitamin B12, crucial for nerve function and the formation of DNA.
- Contains zinc, which supports immune function and aids in wound healing.
- Provides selenium, a mineral that plays a role in antioxidant defense and thyroid hormone production.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 0-4°C (32-40°F) and use within 3-5 days, or freeze for longer storage. Thaw frozen beef safely in the refrigerator and cook thoroughly to an internal temperature of at least 63°C (145°F) to ensure food safety.
Common Questions About Daging sapi Nutrition
Is daging sapi high in protein?
Yes, daging sapi (beef) is an excellent source of high-quality protein. A 100-gram serving of cooked lean beef contains approximately 26-27 grams of protein, making it a great food choice for muscle building and repair.
Can I eat daging sapi on a keto diet?
Yes, daging sapi is well-suited for a keto diet because it is low in carbohydrates and high in fat and protein. For example, a 100-gram portion of cooked beef has 0 grams of carbs, making it an ideal choice for maintaining ketosis.
What are the health benefits and concerns of eating daging sapi?
Daging sapi is rich in essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. However, excessive consumption, especially of processed or fatty cuts, can increase the risk of heart disease or high cholesterol. Moderation and lean cuts are recommended.
What is the recommended portion size for daging sapi?
A recommended portion size of daging sapi is about 85-100 grams of cooked meat, roughly the size of a deck of cards. This amount balances the nutritional benefits while preventing excessive saturated fat and calorie intake.
How does daging sapi compare to chicken or fish nutritionally?
Daging sapi typically contains more iron and zinc compared to chicken or fish, but it can also be higher in saturated fat. While chicken and fish are often leaner protein options, beef provides a richer source of vitamin B12. Choosing lean cuts of beef can help reduce fat intake while retaining its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
