One cup of Daal is around 200 grams and contains approximately 210 calories, 15 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Daal is a comforting and nutritious dish originating from the Indian subcontinent, made primarily from lentils, peas, or other pulses. Packed with protein, fiber, and essential nutrients, it’s a staple in vegetarian diets. Daal is often seasoned with aromatic spices like cumin, turmeric, and coriander, creating a rich, flavorful experience. Not only is it low in fat, but it also supports heart health and digestion. Whether served with rice or naan, Daal is a delicious, wholesome option that nourishes both body and soul.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
