1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal khichdi
Daal Khichdi is a comforting and wholesome dish originating from Indian cuisine, known for its simplicity and nutritional balance. Made with moong dal (split yellow lentils) and rice, it is often seasoned with turmeric, cumin, and ghee, and can include vegetables like carrots, peas, and spinach for added nutrients. This one-pot meal is rich in proteins from the lentils, carbohydrates from the rice, and essential vitamins and minerals from the spices and vegetables. It is light on the digestive system, making it an ideal option for individuals recovering from illness or seeking a gentle yet nourishing dish. While traditionally prepared with ghee, which adds flavor and healthy fats, overuse of fats or excessive salt can reduce its health benefits. High in fiber and low in complex fats when made thoughtfully, Daal Khichdi stands as a nutritious staple in Indian households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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