1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry turkey soup
Curry Turkey Soup is a flavorful dish that combines turkey, spices, vegetables, and curry powder, influenced by South Asian and fusion cuisines. Originating from a blend of traditional Indian curry flavors and Western comfort cooking, it offers a nutrient-dense profile. This soup is typically high in protein from turkey, vitamins from added vegetables (like carrots and spinach), and antioxidant-rich spices such as turmeric. It is relatively low in carbohydrates, depending on the recipe, and includes healthy fats if coconut milk is used. The soup provides warmth and nourishment, making it a versatile dish for cooler seasons or a post-holiday meal using leftover turkey.
Health Benefits
- Rich in lean protein from turkey, supporting muscle repair and growth.
- Contains antioxidants like curcumin from turmeric, which can help reduce inflammation.
- Includes vitamin A from vegetables such as carrots, promoting immune health and vision.
- Coconut milk provides medium-chain triglycerides (MCTs) which may support energy levels and metabolism.
- Vegetables in the soup offer dietary fiber, aiding digestion and gut health.
Dietary Considerations
Selection and Storage
Refrigerate in an airtight container for up to 3 days. Freeze for longer storage, and reheat thoroughly before eating to maintain flavor and safety.
Common Questions About Curry turkey soup Nutrition
Is Curry Turkey Soup high in protein?
Curry Turkey Soup is typically high in protein, thanks to the turkey, which contains about 25-30 grams of protein per 3-ounce serving. The exact protein content will depend on the amount of turkey used, but this soup is a great option for meeting daily protein needs.
Can I eat Curry Turkey Soup on a keto diet?
Curry Turkey Soup can be keto-friendly if prepared with low-carb ingredients like coconut milk and non-starchy vegetables such as spinach or cauliflower. However, avoid adding high-carb ingredients like potatoes or chickpeas to stay within keto guidelines.
What are the health benefits of eating Curry Turkey Soup?
Curry Turkey Soup can be a nutrient-dense meal, offering lean protein from turkey and antioxidants from curry spices like turmeric, which has anti-inflammatory properties. It may also provide vitamins A and C if made with vegetables like carrots or bell peppers.
How much Curry Turkey Soup should I eat in one serving?
A typical serving of Curry Turkey Soup is about 1 to 1.5 cups, which provides roughly 200-300 calories depending on the recipe. This portion size is generally sufficient for a meal, but it can be adjusted based on your daily caloric needs.
Is Curry Turkey Soup healthier than chicken soup?
Curry Turkey Soup and chicken soup can be equally healthy, but turkey contains slightly more protein and is lower in fat compared to chicken (especially dark meat). Additionally, the curry spices in Curry Turkey Soup may provide extra health benefits, like improved digestion and reduced inflammation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
