Curry gravy

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.9 mg	16%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (59.9%)

Protein: 19 cal (6.7%)

Carbs: 95 cal (33.4%)

About Curry gravy

Curry gravy is a flavorful sauce commonly used in South Asian cuisine, particularly in Indian, Bangladeshi, and Pakistani dishes. It typically combines a base of onions, tomatoes, ginger, garlic, and a variety of spices such as turmeric, cumin, coriander, and chili powder. Nutrition-wise, curry gravy varies based on its ingredients but often contains a mix of vitamins A, C, and K from vegetables and antioxidants from spices. Some recipes may include yogurt or cream for richness, contributing to protein and fat content, while plant-based versions cater to vegan diets. Its versatility makes it a key component in dishes with vegetables, legumes, or proteins like chicken or paneer. Though nutrient-dense, curry gravy can be high in sodium or saturated fats depending on preparation methods, so moderate consumption is advised for heart health.

Health Benefits

• Rich in antioxidants such as curcumin from turmeric, which supports anti-inflammatory and antioxidant activity.
• Contains vitamin C from tomatoes, aiding in immune function and skin health.
• Provides dietary fiber from onions and garlic, promoting digestive health and regulating cholesterol.

Dietary Considerations

Allergens: Contains dairy (if made with cream or yogurt), gluten (if thickened with wheat flour)

Suitable for: Vegetarian, vegan (if dairy-free)

Not suitable for: Low-sodium, low-fat (if made with cream or ghee)

Selection and Storage

Store curry gravy in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months.

Common Questions About Curry gravy Nutrition

Is curry gravy high in protein?

Curry gravy is typically not high in protein as it’s primarily composed of ingredients like onions, tomatoes, spices, and cooking fats. On average, a 1/2 cup serving of curry gravy contains around 1-2 grams of protein, but the exact amount depends on the recipe and added ingredients such as yogurt, cream, or lentils.

Can I eat curry gravy on a keto diet?

Curry gravy can be keto-friendly if made without high-carbohydrate ingredients like sugar, flour, or starchy thickeners. Traditional recipes using low-carb ingredients such as heavy cream, coconut milk, and spices can work well on a keto diet, but it's important to double-check the carb content of the specific recipe. Typically, homemade curry gravy without starch contains around 4-6 grams of carbs per 1/2 cup serving.

Are there any health benefits or concerns with eating curry gravy?

Curry gravy can have health benefits due to ingredients like turmeric, which contains curcumin, a compound known for its anti-inflammatory properties. However, concerns may arise from high levels of saturated fats when cream or butter is used excessively, or from added sugars in pre-packaged versions. Opting for homemade or healthier recipes can help mitigate these concerns.

What is the recommended serving size for curry gravy?

A typical serving size for curry gravy is about 1/2 cup, which usually contains around 100-200 calories depending on the recipe and ingredients. This portion works well as a flavorful accompaniment to rice, bread, or vegetables, but portion control is key to manage calorie and fat intake if it's high in cream or oil.

How does curry gravy compare to other sauces in terms of nutrition?

Compared to other sauces like Alfredo or barbecue sauce, curry gravy can be lower in calories and sugar, especially when made from scratch with fresh ingredients. For example, Alfredo sauce is often higher in fat due to its heavy cream and cheese content, while barbecue sauce can be high in sugar. Curry gravy offers versatility and can be made healthier by using less oil and incorporating nutrient-dense spices and vegetables.

Data Sources & Scientific References