One cup of Curry gravy is around 238.1 grams and contains approximately 285.7 calories, 4.8 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Curry Gravy is a rich and aromatic sauce, typically made from a blend of spices like turmeric, cumin, and coriander, simmered with onions, garlic, and tomatoes. Originating from South Asian cuisine, it brings vibrant flavors to dishes like curries and rice. Packed with health benefits, this gravy is often low in fat and can be enriched with nutritious ingredients like lentils and vegetables, making it a wholesome choice. However, be mindful of portion sizes, as certain recipes may include coconut milk or ghee, adding extra calories. Enjoy the comforting flavors of Curry Gravy that elevate any meal!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
