Curried sausages

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		18.9 mcg	94%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (61.6%)

Protein: 56 cal (16.5%)

Carbs: 75 cal (21.9%)

About Curried sausages

Curried sausages are a hearty and flavorful dish that combines sausages with a rich curry-spiced gravy, often accompanied by vegetables such as carrots, peas, and potatoes. Originating in British and Australian cuisines, this dish merges European-style sausages with a blend of Indian-inspired curry spices. Nutritionally, curried sausages are a rich source of protein from the sausages, carbohydrates from potatoes or rice served alongside, and essential vitamins and minerals from the added vegetables. However, the nutritional profile can vary significantly based on the type of sausages and the fat content of the gravy.

Health Benefits

• High in protein from sausages, which supports muscle repair and immune function.
• Rich in beta-carotene from carrots, which converts to vitamin A and supports healthy vision.
• Includes vitamin C from peas, which aids collagen production and boosts immunity.
• Contains dietary fiber from vegetables, promoting healthy digestion and regulating blood sugar levels.
• Potassium from potatoes supports nerve function and blood pressure regulation.

Dietary Considerations

Allergens: Contains wheat (if flour used in gravy), dairy (if cream or butter added), soy (if soy sauce included), gluten (depending on sausages or gravy)

Suitable for: High-protein diet, family meals

Not suitable for: Vegetarian diet, vegan diet, low-fat diet, low-sodium diet (depending on sausage and seasoning content)

Selection and Storage

Store curried sausages in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stove or in the microwave before consuming.

Common Questions About Curried sausages Nutrition

Are curried sausages high in protein?

Yes, curried sausages are generally high in protein due to the meat content in sausages. Pork sausages typically contain around 12-15 grams of protein per serving, but the exact amount varies by recipe and sausage type. Adding vegetables or lentils to the curry can also increase nutritional diversity.

Can I eat curried sausages on a keto diet?

Curried sausages can be keto-friendly if prepared without high-carb ingredients like potatoes, carrots, or sugar-laden curry sauce. Using low-carb sausages and coconut cream along with keto-friendly spices makes it suitable for a keto diet.

Are curried sausages healthy?

Curried sausages can be part of a balanced diet but may contain concerns like high sodium and saturated fat due to processed sausages. Adding fresh vegetables, lean sausage options, and reducing added salt can improve their health profile. The curry itself can provide anti-inflammatory benefits depending on the spices used, like turmeric.

What is the recommended serving size for curried sausages?

A typical serving size of curried sausages is about 1-2 sausages with sauce and a side of vegetables or rice, amounting to approximately 300-500 calories. Portion control is crucial, especially if paired with starchy sides, to avoid excessive calorie intake.

How do curried sausages compare to other curry-based dishes?

Curried sausages are higher in protein compared to plant-based curries but are generally higher in saturated fat and sodium due to the processed sausages. Compared to chicken or lentil curries, they tend to be less lean but may be quicker to prepare depending on the recipe.

Data Sources & Scientific References