Curried rice

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 53 cal (18.4%)

Protein: 23 cal (8.2%)

Carbs: 211 cal (73.4%)

About Curried rice

Curried rice is a flavorful dish often associated with South Asian cuisine, particularly Indian and Sri Lankan traditions. It typically combines cooked rice with a mixture of aromatic spices like turmeric, cumin, coriander, and sometimes curry leaves. Variations may include vegetables, legumes, or proteins like chicken or tofu. Nutritionally, plain curried rice is a moderate source of carbohydrates, providing energy, and may also contain dietary fiber, depending on added vegetables. Turmeric, a key ingredient, offers curcumin, a compound with potential anti-inflammatory properties.

Health Benefits

• Rich in carbohydrates, making it an excellent energy source for daily activities.
• Turmeric used in curried rice contains curcumin, which has been linked to reduced inflammation and improved antioxidant activity.
• Adding vegetables to curried rice increases dietary fiber, which supports digestive health and regularity.
• Cumin and coriander are sources of phytonutrients, which may support immune function.
• Legumes added to the dish, such as lentils, provide plant-based protein and iron, promoting muscle function and oxygen transport in the blood.

Dietary Considerations

Allergens: Contains may contain gluten if prepared with soy sauce, possible cross-contamination with nuts or seeds depending on preparation

Suitable for: Vegetarian, vegan (if prepared without animal products), gluten-free (if made with certified gluten-free ingredients)

Not suitable for: Low-carb, paleo (if rice is prohibited), keto (due to high carbohydrate content)

Selection and Storage

Store cooked curried rice in an airtight container in the refrigerator for up to 3-5 days. Reheat thoroughly to a safe internal temperature of 165°F (74°C) before consuming.

Common Questions About Curried rice Nutrition

What is the nutritional content of curried rice?

Curried rice typically contains around 200-250 calories per 1-cup serving, depending on preparation. It has about 4-6 grams of protein, 40-45 grams of carbohydrates, and 2-4 grams of fat. It may also provide some vitamins and minerals such as vitamin B6, magnesium, and manganese, depending on the ingredients used.

Is curried rice suitable for a keto or low-carb diet?

Curried rice is not suitable for a strict keto or low-carb diet due to its high carbohydrate content, which ranges from 40-45 grams per 1-cup serving. However, it can be modified by substituting rice with low-carb alternatives like cauliflower rice.

What are the health benefits and concerns of eating curried rice?

Curried rice can be beneficial because curry spices like turmeric have anti-inflammatory properties and may boost brain health. However, concerns arise if it is made with excessive added fats like coconut milk or oil, leading to higher calorie content. Additionally, store-bought or restaurant versions may be high in sodium.

How much curried rice should I eat in one serving?

A standard serving size of curried rice is about 1 cup, which provides moderate calories and nutrients while leaving room for other dishes in a balanced meal. If rice is a side dish, consider reducing the portion to 1/2 cup to manage calorie and carbohydrate intake.

How does curried rice compare to plain rice in terms of nutrition?

Curried rice typically has similar calorie and carbohydrate content to plain rice, but it offers additional nutrient benefits from the spices used in the curry. Ingredients like turmeric add antioxidants, while the overall fat content may be slightly higher if coconut milk or oil is added.

Data Sources & Scientific References