1 serving (50 grams) contains 200 calories, 2.5 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 94.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cupcake mix
Cupcake mix is a pre-packaged baking medium commonly used in various cuisines to prepare cupcakes, a type of small cake that originated in the United States during the 19th century. Cupcake mix generally contains flour, sugar, leavening agents, and flavorings, which, when combined with eggs, oil, and milk, produce a quick batter ideal for baking. Nutritional profiles can vary widely depending on the type of mix and added ingredients. Traditional mixes are typically high in carbohydrates and sugar but offer minimal protein, fiber, or essential nutrients unless fortified. Some versions may include added vitamins or modified recipes catering to dietary preferences, such as gluten-free or reduced-sugar alternatives. While cupcake mix offers convenience, it is primarily a high-energy food meant for occasional consumption rather than a substantial nutrient source.
Health Benefits
- Provides energy through carbohydrates, which are the primary fuel source for the body.
- Can be fortified with vitamins, such as vitamin B6 and folic acid, in some specialty mixes.
- Acts as a base for incorporating nutrient-dense ingredients like fruits or nuts, which add natural vitamins and minerals.
Dietary Considerations
Selection and Storage
Cupcake mix should be stored in a dry, cool place in an airtight container to prevent moisture and contamination. Always check the expiration date before use.
Common Questions About Cupcake mix Nutrition
How many calories are in cupcake mix?
Cupcake mix typically contains around 120-150 calories per serving, which is usually defined as about ¼ cup of dry mix (30-35 grams). However, this can vary based on the brand and recipe. Be sure to check the packaging for exact nutritional information.
Can I use cupcake mix on a vegetarian diet?
Yes, most cupcake mixes are vegetarian-friendly as they usually consist of flour, sugar, leavening agents, and flavorings. However, you'll need to check the label to ensure no animal-derived ingredients like gelatin or certain colorings are included.
Are there any health concerns with consuming cupcake mix?
Cupcake mix is often high in sugar and refined carbohydrates, which can lead to spikes in blood sugar and contribute to weight gain if consumed excessively. It typically lacks significant vitamins, minerals, and protein, so it should be enjoyed in moderation as part of a balanced diet.
How much cupcake mix should I use per serving?
A typical serving of cupcake mix is approximately ¼ cup of dry mix (30-35 grams), which usually makes one standard-sized cupcake. For portion control, it's important to follow the recipe instructions carefully to avoid larger-than-expected servings.
How does cupcake mix compare to baking from scratch?
Cupcake mixes are convenient but often contain added stabilizers and artificial flavors compared to baking from scratch. Homemade recipes allow for greater control over ingredients, such as reducing sugar or using whole-grain flour for added nutrition, while mixes save preparation time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
