1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 8.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 360.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of papaya
Cup Of Papaya is a vibrant, tropical delight rooted in Latin American and Caribbean cuisine. This dish features fresh papaya, often diced or scooped, served in its natural cup-like rind. Papaya is rich in vitamins A, C, and E, as well as potassium, folate, and fiber, making it a powerhouse of essential nutrients. The fruit contains papain, an enzyme known to aid digestion, and antioxidants that support immune health and combat inflammation. Naturally sweet and juicy, it’s low in calories and free of unhealthy fats, making it an excellent option for a light snack or a refreshing dessert. Cup Of Papaya may be paired with lime juice, yogurt, or granola for added flavor and texture. While its natural sugar content is high, it’s a wholesome alternative to processed sweets, making it a nutritious choice to satisfy your cravings with minimal guilt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
