1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of rice
Rice is a staple food derived from the cereal grain Oryza sativa, widely consumed across Asian, African, and Latin American cuisines, among others. It has been cultivated for thousands of years and is a cornerstone of traditional diets worldwide. Nutritionally, one cup of cooked white rice (approximately 158 grams) provides about 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates. It is low in fat and contains small amounts of calcium, potassium, magnesium, and iron, depending on the variety. Brown rice, a whole-grain alternative, is richer in fiber, vitamins, and minerals due to the retained bran and germ.
Health Benefits
- Provides lasting energy as a carbohydrate source, essential for bodily functions and physical activity.
- Brown rice supports digestive health with 3.5 grams of dietary fiber per cup (cooked), which aids in bowel regularity.
- Contains essential minerals like magnesium, which contributes to nerve function and bone health, with 42 mg per cup (cooked white rice).
Dietary Considerations
Selection and Storage
Store uncooked rice in a cool, dry place in an airtight container to prevent moisture and pest contamination. Cooked rice should be refrigerated within 2 hours and consumed within 4-6 days to ensure safety.
Common Questions About Cup of rice Nutrition
How many calories and nutrients are in a cup of rice?
A cup of cooked white rice contains approximately 200 calories, 4.2 grams of protein, and 44 grams of carbohydrates. It is low in fat and provides small amounts of vitamins such as B6 and minerals like magnesium and phosphorus.
Is rice suitable for a keto diet?
Rice is not suitable for a keto diet as it is high in carbohydrates, with a cup of cooked white rice containing about 44 grams of carbs. Keto diets typically restrict daily carb intake to 20-50 grams, so rice would quickly exceed this limit.
What are the health benefits and concerns of eating rice?
Rice is a good source of energy and provides essential nutrients like B vitamins and magnesium. However, white rice lacks fiber, which may lead to blood sugar spikes. Brown rice is a healthier option as it contains more fiber and antioxidants, supporting heart health and digestion.
How much rice should I eat per serving?
A standard serving size is about 1 cup of cooked rice, which provides roughly 200 calories. For balanced meals, pair it with vegetables and protein, and consider reducing the portion to half a cup if managing calorie or carbohydrate intake.
How does white rice compare to brown rice nutritionally?
Brown rice is nutritionally superior to white rice as it contains more fiber (3.5 grams per cup versus 0.6 grams in white rice) and retains more nutrients like manganese and selenium due to minimal processing. White rice is lower in fiber and micronutrients, but cooks faster and has a softer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
