1 serving (240 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of oatmeal with almond milk
A comforting blend of hearty oatmeal and creamy almond milk, this dish combines simple ingredients for a nourishing start to your day. Oatmeal, a classic staple in breakfast cuisine with origins traced back to ancient European diets, is rich in fiber and essential nutrients like iron and magnesium, supporting digestion and heart health. The almond milk, a dairy-free alternative with roots in Mediterranean cuisine, provides a subtle nutty flavor and is often fortified with vitamins like calcium and vitamin D, making it suitable for lactose-intolerant individuals. Together, they create a low-fat, plant-based meal packed with energy-sustaining complex carbohydrates. To enhance its nutritional benefits, add toppings like fresh fruit, seeds, or a dash of cinnamon for antioxidants. While naturally low in sugar, watch for sweetened almond milk varieties or excessive sugary additions, which can diminish its wholesome profile. Enjoy warm or chilled as a versatile, health-conscious breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
