1 serving (107 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 299.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of cauliflower rice
Cup of Cauliflower Rice is a low-carb, grain-free alternative to traditional rice, made entirely from finely chopped cauliflower. A staple in many health-conscious diets, its versatility lends itself to a variety of global cuisines, from Asian stir-fries to Mediterranean bowls. Native to vegetarian and keto-friendly cooking, this nutrient-rich dish is packed with vitamins C and K, antioxidants, and fiber while being naturally low in calories and fat. Its mild flavor makes it an easy substitute in recipes seeking a lighter, veggie-forward base. However, pre-packaged versions may contain added sodium or preservatives, so opting for freshly prepared cauliflower rice is ideal for maximizing its health benefits. This light and satisfying option is perfect for those looking to reduce refined carbs while maintaining a balanced, nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
