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Cup of blueberries with honey

Cup of blueberries with honey

Snack

Item Rating: 78/100

1 serving (200 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 36.0 grams of carbohydrates.

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ZEAL Pet Food
140
calories
1
protein
36
carbohydrates
0.5
fat

Nutrition Information

1 cup (200g)
Calories
140
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 36 g 13%
Dietary Fiber 4 g 14%
Sugars 30 g
protein 1 g 2%
Vitamin D 0 mcg 0%
Calcium 10 mg 0%
Iron 0.5 mg 2%
Potassium 120 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

94.4%
2.6%
3.0%
Fat: 4 cal (3.0%)
Protein: 4 cal (2.6%)
Carbs: 144 cal (94.4%)

About Cup of blueberries with honey

A cup of blueberries drizzled with honey is a vibrant, nutrient-rich snack or dessert with a symphony of natural sweetness. Originating from global cuisines that emphasize fresh, wholesome ingredients, this combination pairs the antioxidant power of blueberries with the vitamin and mineral content of natural honey. Blueberries are packed with vitamins C and K, fiber, and potent antioxidants such as anthocyanins, which support heart health and may improve brain function. Honey, a natural sweetener, offers trace amounts of minerals and antioxidants, though moderation is advised due to its sugar content. Together, they provide an energy boost while satisfying your sweet tooth. Low in calories and free from processed ingredients, this duo is ideal for light, clean eating. However, those monitoring sugar intake should account for the natural fructose present in both ingredients. Perfect for breakfast, snacks, or dessert, it’s a simple and delicious nod to healthy living.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.