Keto Yogurt with Blueberries and Honey
Indulge in this creamy and keto-friendly delight with our Keto Yogurt with Blueberries and Honey recipe! Featuring full-fat, unsweetened Greek yogurt as its rich and satisfying base, this quick, no-cook dish is perfectly complemented by the natural sweetness of fresh blueberries and a drizzle of low-carb honey substitute. Optional chia seeds add a delightful crunch and a nutritious boost, while a hint of vanilla extract heightens the flavor profile. Ready in just 5 minutes, this guilt-free treat is ideal for breakfast, a snack, or even dessert. Whether you're following a ketogenic lifestyle or simply looking for a refreshing low-carb option, this dish offers a perfect blend of simplicity, taste, and wholesome ingredients.
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Recipe Information
Ingredients
- 200 grams Unsweetened plain Greek yogurt (full-fat, keto-friendly)
- 50 grams Fresh blueberries
- 2 teaspoons Low-carb honey substitute
- 1 teaspoon Chia seeds (optional, for added texture and nutrients)
- 0.5 teaspoon Vanilla extract (optional, for flavor)
Instructions
1. In a small mixing bowl, combine the unsweetened Greek yogurt and vanilla extract (if using) and stir until well incorporated.
2. Spoon the yogurt into a serving dish or bowl.
3. Wash the fresh blueberries thoroughly and pat them dry. Scatter them evenly over the yogurt.
4. Drizzle the low-carb honey substitute over the yogurt and blueberries for a touch of sweetness.
5. If desired, sprinkle chia seeds on top for a crunchy texture and additional nutrients.
6. Serve immediately and enjoy your keto-friendly yogurt with blueberries and honey!
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 81 mg | 4% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 10.7 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
