1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.7 grams of carbohydrates.
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Nutrition Information
Calories |
82.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup chopped pinapple
Cup Chopped Pineapple is a portioned serving of fresh, diced pineapple, typically sourced from tropical regions like Southeast Asia, Central America, or the Caribbean. Known for its vibrant yellow color and naturally sweet taste, pineapple is a popular fruit that can enhance a variety of cuisines, from refreshing smoothies to bright tropical dishes. Packed with vitamin C, manganese, and antioxidants, a serving of chopped pineapple supports immune health, aids digestion, and promotes skin wellness. Additionally, it's rich in natural sugars, providing a quick energy boost, but should be consumed in moderation by those monitoring their sugar intake. Low in calories and free of fat, it’s an excellent choice for a healthy snack or dessert alternative. With its sweet and tangy flavor, Cup Chopped Pineapple offers a nutritious and convenient way to enjoy the tropical goodness of this beloved fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
